So you discarded the calorie packed food and drinks on your fridge. You even stocked the kitchen with all the healthy vegetables and fruits you could get your hands on while doing the groceries yesterday. What's next? Now that you are aware of the food elements that may or may not help with your fat burning goal, let us look at the activities that may or may not help lose the unwanted weight. As your Personal Trainer Brisbane, I can help you evaluate your program through this information I will share with you. Combine these with the effective fat burning food do's and don'ts and work your way to a healthy happier you faster and better.
The wonders of INTERVAL TRAINING
For you to keep the calorie burn going even after your regular work out, I will share with you a very effective secret called Interval Training. This work out has the ability to shoot up the rate of your metabolism through alternate high - intensity exercises and slow paced motion. What is interesting is you could integrate this with any cardio exercise. So if you are a big fan of cardio, Interval Training would work just right for you! Integrate it with your running, walking, swimming, cycling, or even dancing routine. To illustrate, say you running is your favorite cardio exercise. To put in interval training, start with a moderate pace for three minutes then ultimately increase to an intense pace then to the easy pace for another three minutes (3 min). Perform in eight (8) repetitions and cool down for five minutes (5 min) in a moderate pace. What is even more exciting is that calorie - burn continues even at post - work out. This lets you burn an extra one hundred and twenty calories (120 cal) aside from the calorie burned during the work out itself.
Ten for Ten
Did you know that ten calories (10 cal) takes 60 seconds or one minute to burn in a treadmill? If one piece of peanut M & M's is ten calories and two strawberries contain the same amount of calorie, which do you think would be the smarter choice? If you plan to burn off what you've eaten, you need to keep track of the food you are taking in. A ten calorie high fat snack such as candy chocolates always has its healthy substitute. If you want to lose more weight or speed up your weight loss, learn to count calories and substitute the comfort food to healthy ones.
TV is a silent enemy
Sitting in the television for five hours (5 hrs) can add up to two hundred thirty eight calories (238 cal) a day. In one month this is about one to two pounds. One the other hand, reducing this even just to half of the time you usually lounge helps you burn up to one hundred and nineteen calories (119 cal) a day! So you could actually lose up to one pound a month by spending fewer hours parking in front of the TV.
SWEET Temptation
Research has revealed results that an average person takes in an extra of twenty two teaspoons (22 tsp) of added sugar a day which is equivalent to three hundred fifty five calories (355 cal) a day. So far, soft drinks and other sweetened beverages are the major contributors for the added sugar. Instead of getting hooked with these artificially flavored drinks, stick to these naturals and discover what they can do for you.
WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. Also a key source of lycopene, the cancer-fighting oxidant. Also found in watermelon: Vitamin C and Potassium.
AN APPLE a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants and flavonoids which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack and stroke.
KIWI: Tiny but mighty, and a good source of potassium, magnesium, vitamin E and fiber. Its vitamin C content is twice that of an orange!
STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits and protect the body from cancer-causing, blood vessel-clogging free radicals.
2 - 4 ORANGES a day may help keep colds away, lower cholesterol, prevent and dissolve kidney stones, and reduce the risk of colon cancer.
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, good for your eyes.
Having problems with your fitness program? Need help? Worry no more! Have your own Personal Trainer Brisbane. Contact Ashleigh at 0438 869 621 or email ashleigh@vitalityhealthandfitness.com.au. Visit http://www.vitalityhealthandfitness.com.au/ now!
Orignal From: Personal Trainer Secrets to Effective Fat Burning II
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